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Hello and thank you for viewing my profile. I am BABCP Accredited CBT Psychotherapist and Counsellor with over 10 years of experience in providing therapy both in the NHS and privately.I believe that when going through a difficult time, getting closer to our emotions and accepting the responsibility for change can be a real challenge. As a CBT therapist I can help you to challenge your unhelpful beliefs and patterns of behaviour. As an psychodynamic counsellor I am able to create a safe and non-judgemental space for you to explore how your past shapes your presence. Undoing this - an active process of therapy - can lead to a more rewarding future and improve our relationships. I offer therapy via Skype or chat messaging as I strongly believe in effectiveness of these channels, on-line often makes it just the little bit easier and more convenient. If you are experiencing anxiety and/or depression, low self-esteem, loss or relationship difficulties, please feel free to get in touch.