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Hello - My name is Cynthia and I am a Psychosynthesis Counsellor and EFT (Emotional Freedom Techniques) practitioner. I like to combine counselling with EFT because as we talk about our issues a lot of emotion/anxiety/panic can come to the surface - EFT can help to lessen this energy. Psychosynthesis gives a very useful framework within which we can work. For example, it sometimes feels that when we are depressed that is all we can feel but on further investigation there is a part that is angry another that is anxious. Working with and understanding these parts goes a long way towards alleviating depression.