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Are you struggling with anxiety or stress? I specialise in helping people to cope with all the issues that come with anxiety and stress, including panic attacks, insomnia, lack of confidence, phobias, low self-esteem, and health issues. I use a unique blend of therapies to help you release the troubling feelings that are holding you back, so that you can step forward into a new life as a calm, confident person. I also specialise in healthy eating and weight-loss, using hypnotherapeutic techniques such as 'Virtual Gastric Band' to help you make better food choices, lose weight, and gain the body and health you desire. I am fully trained in counselling, hypnotherapy, NLP (neuro-linguistic programming), EFT (also known as 'tapping'), Kinetic Shift (cutting edge rapid trauma relief method), Dreamscaping, Reiki, mindfulness, and meditation. I am registered with the British Association for Counselling and Psychotherapy and the General Hypnotherapy Register.