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I am a qualified, experienced UKCP and MBACP registered psychotherapist and a Clinical Supervisor. I draw on a range of therapeutic approaches, including CBT and mindfulness-based cognitive therapy (MBCT). How we work depends on the outcomes you want from the sessions and what feels most beneficial and useful for you. Skype sessions can be short term, solution-focused (to help you manage current difficulties in healthier, more effective ways) or long term and open-ended (to support you in making deep inner change and deal with deep-rooted issues). I have extensive experience in a range of settings, including Barts NHS Trust, MIND, Brent Bereavement, IAPT services. I have a transpersonal orientation, which means that my overarching aim is to facilitate personal growth and spiritual unfolding. My approach is warm, compassionate, non-judgemental and respectful.