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Welcome! My name is Rebecca Nash and I am a Psychotherapist and Counsellor who works Online. There are many reasons people come to therapy. As individuals we all experience difficulties at some stages of our lives. Counselling and Psychotherapy can help you find ways to manage problems and crises. It can help you come to terms with issues from your past that are still burdening you in the present and it can give you a stronger sense of who you really are. ? By talking to a therapist about your problems it can help you understand them and make the feelings easier to manage. It can help you take control of things or accept things that are out of your control. Therapy allows you to explore your feelings, your experiences, your past, your relationships and how you relate to others. Most importantly therapy offers a safe reflective space for you to learn about yourself by understanding how you feel and to develop inner strengths and skills to make positive changes.