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When life feels hard to cope with, you may want a safe place to explore what's going on for you, where you know you'll be listened to and you don't have to pretend that everything's OK. Sometimes you can find this with friends or family, but sometimes that doesn't feel possible or helpful. I aim to offer you that safe place, working within a person-centred relationship; this means that your thoughts, feelings and actions are accepted and not judged, and your independence and autonomy are respected. Each client is unique, so I work differently with each client, depending on your own situation and preferences. You might want to get things off your chest; you might be looking for practical ways to ease a difficult situation; maybe you're finding it hard to make a decision about something and want a neutral sounding board. I work with bereavement and loss; anxiety, stress and and panic attacks; depression; all kinds of abuse; trauma, relationships and more - nothing is off limits.