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Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress or high levels of emotions that can feel uncontrollable? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you. I integrate CBT, Schema Therapy, DBT, and mindfulness in my sessions. If you would like more information, please contact me and we can arrange an initial telephone consultation. I am aware that taking the first step towards therapy can be daunting, and it is normal to have anxieties and questions about this. I am here to guide you through this at your own pace, offering a welcoming, professional space to process your problems.