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I am a Chartered Counselling Psychologist. I am accredited with the British Psychological Society (BPS) the Health and Care Professionals Council (HCPC) and the British Association for Behavioural and Cognitive Psychotherapists (BABCP). I provide cognitive and behavioural therapy and counselling. How I work I work in an integrated way with an emphasis on cognitive behaviour therapy (CBT). I enhance traditional CBT with mindfulness based CBT, acceptance and commitment therapy (ACT), schema therapy and compassionate focussed therapy (CFT). Integrating these approaches means that therapy can be adapted around the needs of my clients. The common theme within these approaches is to help my clients to recognize their thoughts and to explore whether they influence behaviours that may be keeping problems going.