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I am a BABCP Accredited Psychotherapist with a background as a Senior NHS Clinician and Military Mental Health Specialist. I specialising in helping people to overcome stress, distress and psychological and practical barriers to happier, more balanced and more satisfying lives. I utilise the latest proven science, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), to help clients to drop struggles with unwanted thoughts and feelings,develop greater psychological resilience and commit to what matters to them. People often ask to work with me to reduce their distress but they leave reconnected to a life filled with vitality meaning and satisfaction.