Based In :
Beginning your counselling journey can be a huge step and takes courage. I do my best to honour this, offering you respect and care, working at the right pace and in the right way for you. I use the best mix of therapeutic approaches to suit each individual client. Clients come to me for help with anxiety, depression, grief, relationship issues, and also to explore the bigger questions in life - who they are, what they believe, how they make meaning in this complicated world. I can also support you in exploring or extending your mindfulness / awareness practice. I am also an IFS Therapist and love to work with this powerful yet gentle model. Internal Family systems is a relatively new type of therapy in the UK but gaining respect rapidly. I am experienced at working with people with ASD/ASD.