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Gym for a healthy body - Therapy for a healthy mind. I am an accredited CBT Psychotherapist with 14 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems & many other issues. I offer a safe, confidential space to support you through a difficult time in your life. I will be here for you as long as you need me, from 6 weeks to 6 months or longer. Counselling aims to address the cause of the problem, rather than just treating the symptoms. I use a Cognitive Behavioural approach- The way we think profoundly influences the way we feel. Therefore, learning to think differently can enable us to think & act differently. I will work with you to tackle self-defeating thinking & replace it with a problem solving outlook. "Many thanks Anne with your help & direction this has been my best year. You really have made such a difference in my life."