Based In :
I help adults with work related stress, to overcome anxiety and achieve greater control, balance and fulfillment, using coaching and mindfulness techniques. I work in a way that integrates the practice of counselling and coaching. This combined approach is tailored to your specific needs, issues and goals. This approach is effective for working through past issues and deep rooted patterns that have been preventing you from realising your potential and achieving your goals. The aim is to create sustainable life changes that empower you to be able to make conscious decisions, while having the confidence to act upon them.